Walking benefit diabetics

According to one study, Walking benefits diabetics, alternating fast walking leisurely help diabetics control blood sugar better than walking the same pace steady.

Researchers from Copenhagen University emphasized the value of the forged habit walking with different intensity. Look at their most recent technical analysis will help the patient walk.

To conduct the study, people with type 2 diabetes were randomized into 3 groups. 12 people in one group were told how to walk more intensity, the 2nd group of 12 persons designated brisk walking and 3rd group was the control group.

Walking benefit diabetics

Walking benefit diabetics

The result, the researchers found that blood sugar levels improved only in group combine fast slow walk. This may be due to increased insulin sensitivity, or generally how the body uses insulin improved walking then.View conducted in 4 months, every week 5 sessions, each one-hour session. Each participant was monitored in detail. The team used a device that measures the amount of sugar and insulin in the blood of the volunteers at the start and end of the process.

Experts also believe that there should be more research to determine whether the beneficial effects can continue with group 1 and help improve health in the long run or not. Since then new method of brisk walking – slowly for patients with type 2 diabetes.

The study is published in the journal Diabetologia Association European diabetes research.

So far the best way to control type 2 diabetes is to follow the doctor’s medication and keep a moderate weight by regular exercise. Maintain a balanced diet with healthy, low in salt, fat and sugar, more vegetables and fruit.

Walking is also a practiced method for body flexibility, strengthen the resistance of the body, burn fat in the blood. For patients with diabetes in middle age is very easy to implement.

Dang Khoa Master


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