How to drink for diabetics. In addition, to maintaining a reasonable diet with these foods should and should not eat, people with diabetes should also pay attention to the amount of liquid absorbed by the body.
Fruit juice or cola sweetened drinks are not healthy for people with diabetes. In fact, the non-diabetic patients suffering from other diseases can drink water on demand. Remember that drinking water will help to limit the calories juices and cola, this is a way of helping to control blood sugar.
Recent research indicates that drinking enough water instead of other fluids such as tea, coffee or sugary drinks, unsweetened beverages that help control blood sugar. People who consume less than 0.5 liters of water a day need more treatment and prevention in place to better glycemic control.
Here is how to drink for diabetics:
- Drinking water 1ml per calorie intake, this means if you absorb 2,000 calories, the amount of water you should absorb 2 liters. Will not be harmful if you drink more than 3 liters of water even if you do not encounter other problems such as kidney disease or a drug affects the frequency of urination.
- If you are taking diuretics or other diseases, reducing the amount of water to 8 to 10 glasses of water or you may have to go to the bathroom every hour.
- People with diabetes are chronic kidney disorders can limit down to 1 liter of water per day, or they may be water retention leading to death.
- People with diabetes should drink as much water in general depending on the needs of each person and other health parameters, On the other hand, drinking water to maintain humidity is always good. You should not replace water with other high-calorie drinks, whether you have diabetes or not.
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Dr. Cam Tu