Bean for diabetics: Green beans, black beans, broad beans, red beans … have very high protein, rich in minerals vitamins and is suitable for patients with diabetes.
The consequences of diabetes are very heavy, is the culprit of many diseases such as heart disease, stroke, kidney failure, limb amputation … Therefore, patients must adhere to strict guidelines. With type 2 diabetes, treatment includes losing weight the first time, diet and exercise. When these methods are not able to control hyperglycemia addition, patients will have to take medication. If the drug did not respond well, therapy with insulin and other injectable drugs will be considered.
The diet of diabetic patients should ensure 50-60% carbohydrates. Always select slow absorption sugars, like brown rice fiber, protein accounted for 15%, about 1 g per kg of body weight per day, less animal fat below 7%.
Besides, legumes like chickpeas, black beans, broad beans, red beans … have very high protein, rich in minerals and vitamins. Especially in soybeans contain large amounts of protein (34%), can help prevent diabetes.
In real traditional materials, the ancients had prepared many delicious dishes from beans to complement prevention proof soft target now called diabetes. Here Dr. Nguyen Thi Lam, Deputy Director, Institute of Nutrition introduces 4 dishes from beans contribute to preventing diabetes.
- Ingredients: 450g pumpkin, green beans 200g.
- Method: Pumpkin wash, peel, remove the intestines and seeds, cut into slices, clean mung beans and place in the pot with pumpkin stew simmered for truth, for enough seasoning, divided eaten several times a day.
- Effects: Additional secondary gas utility, heat, and thirst, very good use for people with diabetes.
- Ingredients: 100g tofu, bitter melon 150g, peanut oil and just enough spice.
- Method: Bitter melon wash, remove the intestines and seeds, cut into pieces; the peanut oil in a frying pan heat the old and left bitter melon stir-fry until almost cooked, plan to give tofu to boil to fire at once as is, enough spices, hot food once a day.
- Effects: Just heat and thirst, as hypoglycemia.
- Ingredients: Tofu 200 g, 100 g mushrooms, soybean oil and just enough spice.
- Method: sliced tofu, mushrooms washed; peanut oil (vegetable) into the pan and heat aging for tofu and sauteed mushrooms on a slice is to fire; enough spices, served hot.
- Effects: Additional secondary gas utility, positive pressure event you, except fat, reduced fat, suitable for people with diabetes are obesity, hypertension and arterial disease, the heart of gold.
- Ingredients: 100g dried tofu, vegetable kale 500g, soybean oil and just enough spice.
- Method: tofu cut into slices, wash vegetables charging, cut; fried brought two things with soybean oil, the less spicy, eaten daily.
- Effects: From net negative apples, mixed blood gas utility, for people with diabetes or poor digestion and constipation.
According to suckhoe.vnexpress