Bananas good for diabetics. Surely you’ve heard that the great advantage of bananas to the health, beauty and healing …
This tropical fruit is very popular and many people use every day, however, has more information that people with diabetes can not eat bananas absolutely sweet because they easy to increase blood sugar levels after eat.
Are bananas good for diabetics?
This is one of the questions posted on the most to us, so how real damage?
We are pleased to answer that, people with diabetes can fully secure the menu using bananas in your daily nutrition. Do not think, sweet banana is not used as to evaluate the fruits that are safe for the patient or not, do not just rely on sweetness and criteria based on the glycemic index.
According to nutrition experts and doctors, GI (abbreviated by phrase glycemic Index), the glycemic index of fruits. GI safety for people with diabetes can safely use are less than 70, in addition, on this level should not be used.
As known, the actual GI of bananas is 47 – belong to the group of foods that the average level of the index, within safe levels, people with diabetes can safely use a daily banana.
Also, you will be surprised to know that sugar in ripe bananas accounts for only 20%, the rests are the vitamins and minerals like iron, calcium, potassium … very good for health and diseases related to heart disease, high blood pressure, nephritis.
Besides bananas, other fruits that people with diabetes can supplement their menu include apple, guava, grapefruit, oranges, pears, kiwi, strawberries. They are located in the GI safety.
However, there is a note that people with diabetes should remember that it is only in the form of fresh banana fruit, unprocessed into smoothies, dried pressed juice or offline.
Wish you happy healthy life. For more information please go here!
according to mogo.vn