5 fruits help prevent diabetes

Fruits can prevent diabetes. Some fruits in nature have provided the abundant source of vitamins for the body but it works to prevent diabetes effectively.
Diabetes causes high blood sugar (glucose) due to lack of insulin production or function improperly. It is mainly classified into two types. Type 1 diabetes is when the body does not produce insulin, and type 2 diabetes, in which the body can not properly use the insulin it produces.

Controlling diabetes is essential because it can lead to a variety of health complications including kidney failure, nerve damage, blindness, heart attack, stroke, poor circulation, loss of hearing and many other issues.

  • Black plum

prevent diabetes 1Black plums can help a lot in controlling blood sugar. Researchers from Father Muller Medical College in India has done research on the impact of black plums in treating diabetes.
The presence of anthocyanins, ellagic acid, and tannins can be hydrolyzed in black plum fruit makes it very beneficial for people with diabetes.
These fruits help control the conversion of carbohydrates into blood sugar. Thirst and frequent urination are all too common problem for people with diabetes can also be regulated by this fruit. Along with fruits, leaves, berries and seeds of the black plum tree can also be used to control blood sugar levels.

  • Guava

prevent diabetes 3There are many reasons why guava become a great dish against diabetes. A study was conducted at l-Shou University in Taiwan have demonstrated that: Eating guava bark removal can reduce the absorption of sugar in the blood. Besides guava is rich in vitamin C helps reduce the interconnection of cells for diabetes.

  • Butter

prevent diabetes 4Avocado is a fruit rich in nutrients as well as scarce food does not spoil your digestive tract. Avocados contain monounsaturated fats help you digest slowly, keeping blood sugar levels stable.
The good fats in avocados can even help reverse the effects of insulin resistance and prevent any risk of diabetes.

  • Mangosteen

prevent diabetes 5Mangosteen is a tropical fruit. Eating 100g mangosteen can treat the symptoms of obesity by reducing fat tissue inflammation. This also helps prevent diabetes.

  • Grub

prevent diabetes 2Grapefruit is one of the superfoods recommended by the American Diabetes Association for diabetes. It contains high levels of soluble fiber and vitamin C and has a low glycemic index at 25.
In addition, grapefruit contains the flavonoid called naringenin to increase the body’s sensitivity to insulin and also help you maintain a healthy weight, which is an important factor in preventing and controlling diabetes .

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